Here’s Why Diets Don’t Work

Here’s Why Diets Don’t Work

If you’ve been stuck in the never-ending cycle of dieting for most of your life, it’s not just you! 45 million people go on diets every single year. But still 70% of Americans are overweight. Something’s not working! Here’s why diets don’t work, and why…

Is That Healthy? What’s Actually Healthy Food

Is That Healthy? What’s Actually Healthy Food

Most people agree that fruits, veggies, and lean meats are actually healthy food. But what about other things? Granola bars, fruit leather, salad dressings… all these foods have been recently “exposed” as being full of sugar and salt, but masquerading as health foods. If you’re…

Why I Stopped Dieting, and Why You Should Too

Why I Stopped Dieting, and Why You Should Too

I stopped dieting! I know what you might be thinking: she’s obviously not at a healthy weight. Or: wow, how freeing that must be! You’re right. I’m by no means thin, and I feel so much freer not worrying about calories, macros, and exercise. Read…

How to Be More Confident in Your Body

How to Be More Confident in Your Body

Becoming confident in your body isn’t just an easy three-step process. It takes time, effort, and the hard work of changing your brain! Having body confidence is a daily struggle for me. But I’m learning to overcome the negative thoughts about my body and see…

Caring for Your Mental Health when Your Physical Health is Bad

Caring for Your Mental Health when Your Physical Health is Bad

When your physical health isn’t great, your mental health can suffer, too. I know this personally, as I’ve struggled with IBS and migraines for the last few years. It’s difficult to keep yourself from falling into anxiety about your health. Or worse, depression about your…