• Decision fatigue can make your productivity plans fail before you even begin! Learn the best ways to avoid decision fatigue for busy moms.
    be productive,  live simply,  mental health,  sahm parenting,  wahm life

    How to Avoid Decision Fatigue

    The dreaded decision fatigue. It can make your productivity plans fail before you even begin! But what can you do about it? Learn how to identify decision fatigue and the best ways to avoid it for busy moms. What is Decision Fatigue? The theory of decision fatigue begins with the idea that you can only make so many good decision before your brain starts to get tired. You know what I mean: you can eat healthy for breakfast, even lunch, but by dinner you’re too worn out to make the good choice of having a healthy dinner! You’ve heard of famous people like Steve Jobs and Mark Zuckerberg wearing the…

  • Are you confident in your body? Learn how to see your body for what it really is: a miracle, no matter its shape, size, or abilities.
    grow confidence,  mental health

    How to Be More Confident in Your Body

    Becoming confident in your body isn’t just an easy three-step process. It takes time, effort, and the hard work of changing your brain! Having body confidence is a daily struggle for me. But I’m learning to overcome the negative thoughts about my body and see it for what it really is: an amazing work of God’s creation! My Weight Story I was a little bit chunky as a kid, and got made fun of at school for my appearance. In high school, I finally thinned out and was at an average size – but my mind hadn’t caught up! I was always dieting, exercising, and trying to fit into a…

  • Struggling with your mental health after having a baby? Here's what I wish I knew when I had a newborn and how to know when you might need help.
    mental health,  sahm parenting

    Caring for Your Mental Health After Having a Baby

    Becoming a mom is a life-changing experience! Between the hormones of pregnancy, the physical trauma of birth (no matter how you did it), and the tortuous sleep deprivation of having a newborn, the initiation into motherhood can take a serious toll. Without proper knowledge, support, and care, your mental health can be affected before you even notice! Here are my tips, learned from experience, on how to care for your mental health after having a baby. My Story I had a rough pregnancy that completely upended my life (read more about it here). And after I gave birth, I needed another surgery three weeks later from being in extreme pain!…

  • How can you care for your mental health when your physical health isn't great? Read the tips to take care of yourself that I’ve learned from my struggles! | Fulfill & Thrive
    mental health

    Caring for Your Mental Health when Your Physical Health is Bad

    When your physical health isn’t great, your mental health can suffer, too. I know this personally, as I’ve struggled with IBS and migraines for the last few years. It’s difficult to keep yourself from falling into anxiety about your health. Or worse, depression about your current situation – I’ve experienced both! So how do you take care of your mental health when your physical health is bad? Read the tips I’ve learned from my own struggles. Prioritize True Rest If your physical health isn’t good, you need to let your body heal. That means avoiding stress, negativity, and any physical movements that might make things worse. When I have a…

  • Could the fear of failure be holding you back from achieving your biggest goals? Read to find out - and learn what to do about it!
    grow confidence,  mental health,  personal goals,  wahm life

    Is the Fear of Failure Keeping You from Achieving Your Goals?

    Let me ask you a question. Have you achieved that goal you’ve been working at for so long? You know the one I’m talking about – the goal you’ve had for months if not years, that will totally change your life once you reach it. I have a few of those myself! If you haven’t, this post is for you. Keep reading to identify if fear of failure is what’s keeping your from achieving your goals, and what to do about it. How to Know if Fear of Failure is Keeping You from Achieving Your Goals You can’t get started. If you find that you just can’t start working towards…