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Being a mom can be so overwhelming. We take care of our kids, our husbands, and if we have time at the end of the day, ourselves! So how can we get rid of overwhelmed mom syndrome and feeling frazzled and worn out all the time?
I’ve dealt with anxiety and depression throughout my life, but my most recent low point was when my husband went away for work for months at a time and I was home with baby Emma. I didn’t have mom friends, I was exhausted, and I was so anxious about my hubby being away. I was the walking definition of an overwhelmed mom!
Eventually, I had to remember what I learned in therapy all those years ago – about finding support, supporting and caring for myself, and tackling those rude voices in my head. You know, that mean girl in your head who says you’ll never catch up, you’re not good enough, why even try!
Thankfully, I didn’t listen. I found some like-minded mom friends (who I still love to this day, despite living states apart!), started taking care of myself, and remembering who I was. I found myself having more energy to put into my home and parenting, and spending less time stressing. I’d developed a clear plan for my future and goals, and baby steps for how to get there. And most importantly, I was no longer an overwhelmed mom!
You can do this, too!
Lucky for you, I’ve assembled the best strategies for tackling overwhelm into my course, Overwhelm Overhaul! In the course, you’ll learn how to:
– re-train that mean voice in your head
– take control of all those little irritating things in your life
– make time for yourself
– and work towards a calmer future you!
About the Course
The OOC is a five-week email course. You’ll get a worksheet and lesson delivered to your inbox every Monday – but don’t worry, I’ll check in with you to see how you’re doing during the week! And of course, if you have any questions during the course, I’m just a reply button away.
I really want you to see how much this course will change your life! So I’m giving you a $10 discount using the code TENOFFOOC – but that code won’t work forever! Grab the course while it’s discounted now! Plus, if you’re not happy you’ll get all your money back – check out my refund policy for more info.
Ready to get started? Get your Overwhelm Overhaul Course now!
Not sure if the OOC is right for you? Head over to my Resource Library after signing up and find the Self Care worksheet. That’s one of the lessons that will be sent to you during the course. Try it out and see what you think!
Questions about the OOC? Send me an email or comment below and I’ll get right back to you!
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