This post may contain affiliate links. See my disclosure policy for details.
Hoping to finally tackle that overwhelmed feeling? Laundry, to-do lists, and negative thoughts weighing you down? The Overwhelm Overhaul Course can help!
You’ll go through five weeks of effective self-improvement, calming, and empowerment exercises. One worksheet will be delivered straight to your inbox on Monday, and you’ll have all week to work on it and implement what you’ve learned! Don’t worry, I’ll check in with you to make sure you’re getting the most out of each worksheet. I’ll also send you my example worksheet each week so you’ll have a clear guide! Plus, you can always hit reply on any email you’re struggling with – I’m here to help you out!
At the end of the course, you’ll feel a clear sense of direction and priorities. You’ll have a plan with real-life steps to get your life a little less crazy! You’ll have the tools to say no to the negative voices in your head telling you that you’ll never catch up. And more!
Why should I trust you?
As a stay-at-home mom, now running an online business, I know all about overwhelm! I also struggled with anxiety and depression for years. The Overwhelm Overhaul Course is chock-full of the powerful tips and strategies I used to get control of my life and finally feel on top of things.
An important note: although some of these exercises are inspired by those I did with my therapist, I’m not a medical or mental health professional. Read more in my disclosure policy.
If you’re looking for a more personal solution, I also offer affordable one-on-one coaching! Here’s my coaching page.