Tag: food

Here’s Why Diets Don’t Work

Here’s Why Diets Don’t Work

If you’ve been stuck in the never-ending cycle of dieting for most of your life, it’s not just you! 45 million people go on diets every single year. But still 70% of Americans are overweight. Something’s not working! Here’s why diets don’t work, and why…

Is That Healthy? What’s Actually Healthy Food

Is That Healthy? What’s Actually Healthy Food

Most people agree that fruits, veggies, and lean meats are actually healthy food. But what about other things? Granola bars, fruit leather, salad dressings… all these foods have been recently “exposed” as being full of sugar and salt, but masquerading as health foods. If you’re…

How to Save Money on Groceries

How to Save Money on Groceries

Food is a huge expense for any family! I’ve talked a bit about how we got into debt before, but eating out so much and over-shopping was our biggest mistake. We used to buy foods in bulk that we would never be able to finish…

Proper Preschooler and Toddler Portion Sizes

Proper Preschooler and Toddler Portion Sizes

Figuring out if you’re feeding your toddler portion sizes that are right for them is really difficult! They’re such small little people, but they’re active all day… Don’t worry. I’ve done the research for you! Read on to find our the correct toddler portion sizes…

The Cooking Schedule I Use for Our Long, Busy Days

The Cooking Schedule I Use for Our Long, Busy Days

With my husband working so many hours to support our family, our cooking schedule is a bit unconventional during the week. If I’m being honest, it does get old, cooking two dinners five nights a week. But it has to be done, and I’m glad…