Tag: healthy

Here’s Why Diets Don’t Work

Here’s Why Diets Don’t Work

If you’ve been stuck in the never-ending cycle of dieting for most of your life, it’s not just you! 45 million people go on diets every single year. But still 70% of Americans are overweight. Something’s not working! Here’s why diets don’t work, and why…

Is That Healthy? What’s Actually Healthy Food

Is That Healthy? What’s Actually Healthy Food

Most people agree that fruits, veggies, and lean meats are actually healthy food. But what about other things? Granola bars, fruit leather, salad dressings… all these foods have been recently “exposed” as being full of sugar and salt, but masquerading as health foods. If you’re…

Why I Stopped Dieting, and Why You Should Too

Why I Stopped Dieting, and Why You Should Too

I stopped dieting! I know what you might be thinking: she’s obviously not at a healthy weight. Or: wow, how freeing that must be! You’re right. I’m by no means thin, and I feel so much freer not worrying about calories, macros, and exercise. Read…

Proper Preschooler and Toddler Portion Sizes

Proper Preschooler and Toddler Portion Sizes

Figuring out if you’re feeding your toddler portion sizes that are right for them is really difficult! They’re such small little people, but they’re active all day… Don’t worry. I’ve done the research for you! Read on to find our the correct toddler portion sizes…