Tag: mental health

How to Stop Getting Irritated By Your Kids

How to Stop Getting Irritated By Your Kids

Do you find yourself getting irritated by your kids often? Does everything they do drive you up the wall? I totally understand! I felt that way about my daughter for several months straight. Not only did my hair-trigger make me feel guilty and like a […]

Why I Stopped Dieting, and Why You Should Too

Why I Stopped Dieting, and Why You Should Too

I stopped dieting! I know what you might be thinking: she’s obviously not at a healthy weight. Or: wow, how freeing that must be! You’re right. I’m by no means thin, and I feel so much freer not worrying about calories, macros, and exercise. Read […]

Caring for Your Mental Health After Having a Baby

Caring for Your Mental Health After Having a Baby

Becoming a mom is a life-changing experience! Between the hormones of pregnancy, the physical trauma of birth (no matter how you did it), and the tortuous sleep deprivation of having a newborn, the initiation into motherhood can take a serious toll. Without proper knowledge, support, […]

Caring for Your Mental Health when Your Physical Health is Bad

Caring for Your Mental Health when Your Physical Health is Bad

When your physical health isn’t great, your mental health can suffer, too. I know this personally, as I’ve struggled with IBS and migraines for the last few years. It’s difficult to keep yourself from falling into anxiety about your health. Or worse, depression about your […]

Feeling Like a Fraud

Feeling Like a Fraud

“I’ll never be good enough.” Those words have lived in my head since I was a child. I know everyone suffers from low self-esteem at one point or another, but for some people, myself included, it’s near constant. As soon as we start to gain […]