Tag: self

Caring for Your Mental Health After Having a Baby

Caring for Your Mental Health After Having a Baby

Becoming a mom is a life-changing experience! Between the hormones of pregnancy, the physical trauma of birth (no matter how you did it), and the tortuous sleep deprivation of having a newborn, the initiation into motherhood can take a serious toll. Without proper knowledge, support,…

Caring for Your Mental Health when Your Physical Health is Bad

Caring for Your Mental Health when Your Physical Health is Bad

When your physical health isn’t great, your mental health can suffer, too. I know this personally, as I’ve struggled with IBS and migraines for the last few years. It’s difficult to keep yourself from falling into anxiety about your health. Or worse, depression about your…